这段跟好多朋友见到听到第一句话就是“tank,变胖了呀，发福了呀”。虽然我对自己身材要求不是那么苛刻，但也那么点危机意识了：得减肥了！

球类运动只有羽毛球玩的最好了，所以就重操旧业了。再加之现在奥运场馆改作羽毛球场爆便宜，10元一小时，我总算是可以摆脱“宅男”的生活了。

下面我就贴一篇羽毛球技巧的文章，博客圈内若有喜欢羽毛球的同仁可以读一读呀~

by the way,鲍春来是俺湖南老乡哦，呵呵。

just knowing how to smash powerfully will not bring you success if you don't have a game plan. you have to use some badminton tactics and badminton strategies to outwit your opponent.

always remember that you are trying to make your opponent play a weak shot in which you will be able to make a 'kill'. too many beginners try to make every shot a winning shot instead of a negotiating shot toplay a winning game.

here i am going to show you some basic badminton tactics for singles, doubles and mix doubles.

singles badminton strategies

one simple badminton strategy often used in singles is to serve long and high to your opponent's back court. this will force your opponent to move back to the baseline and open up his forecourt.

throw in some disguised low serve occasionally and you might just catch your opponent off guard and win a point outright.

nowadays in professional men's singles, you seldom see them use the long serve. this is because the professional players are extremely athletic and possess great techniques. they can jump really high and smash powerfully even from the baseline.

it all depends who you are playing with. if the high serve turns out to be your opponent's favorite and put you under pressure, use the low serve.

always try to hit the shuttle away from your opponent and make your opponent move around the court. one exception to this rule is that when you encounter a tall opponent, you might want to smash straight to his body to gain an advantage.

observe your opponent's strength, weakness, favorite shots and pattern of play. use it to your advantage.

your aim is to make your opponent play a weak return, such as a weak backhand shot from the back court. if your plan works and forces a mistake or a poor return which you can make a 'kill', use it again. if it is not working then have the courage to make changes. the key is to be flexible.

if you are in a difficult situation in the game and your opponent is not, you need to make time for yourself to get back to a favorable position. do this by hitting the shuttle high towards the back of the court, preferably near the middle of the baseline. your opponent will find it difficult to catch you out with acute angled returns from there.

remember always to get back to your base position in the midcourt area after making each shot. this is a position where you can possibly reach any of your opponent's shots.

doubles badminton strategies

in doubles play, the tactic is to serve low so that the serving side would not be placed in a defensive position. if you are serving low, take position on the front and part of the midcourt area immediately. your partner shall then cover the back court. this is known as the attacking formation (front-back).