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老兵少将篮球集训营来源:
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老兵少将夏令营发布时间:
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2015-05-14 11:22:42浏览量:
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老兵少将篮球集训营的授课内容都有哪些,今天夏令营小编一一为您解答!
老兵少将篮球集训营课程内容:
初级班:协调性练习、身体素质练习、心肺功能练习、班性训练、行进间运球、篮球基础理
论知识、传接球练习、标注肩上投篮练习、三步篮练习等。
中级班:篮球球性练习、三步上篮练习、体能训练、个人技术强化训练、三对三模拟练习、
比赛规则、篮球基本知识等。
高级班:三对三攻防训练、五对五全场演练、一对一攻防训练、技战术训练、体能专项强化
训练、篮球发展历史、篮球运动防护等。
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