励志夏令营为大家推荐美文：活在当下。
    it’s appropriate to plan for the future, and to learn from the past ╟ but it’s not a good idea to constantly have your mind on how “things will be better next year when…” or on “life was so much better last year because…”
    为未来计划和从过去学习，这都是很正确的做法，但如果你的心里总是在纠结 “明年等......的时候事情可能会好起来” 或是“去年的生活轻松多了因为......” ，那就不太对了。
    being able to live in the moment means appreciating what’s around you. it’s about having your attention on now, instead of reminiscing about what’s already gone, or worrying about what’s yet to come. living in the moment means:
    活在当下，意思是要欣赏现在生活中周围的一切。把你的注意力放在现在，而不是追忆已成过去的往事，或是忧心还未到来的明天。活在当下意味着：
    1. enjoying your days off, without constantly thinking about monday morning.
    休息日就好好休息，别总是想着马上要来的周一；
    2. taking time to stop and watch a beautiful sunset, or to enjoy the smell of fresh-mown grass.
    花点时间停下来看看美丽的夕阳，或者闻闻刚刚修剪过的草坪的青草香；
    3. eating your meals more mindfully ╟ instead of grabbing a sandwich on the run.
    更用心的享受每一餐食物，而不是抓一个三明治匆匆了事。
    by keeping your attention on the present moment, the here-and-now, you can get much more enjoyment from the life you already have.
    让你的注意力专注在当下的时光，此刻此处。你会从已经拥有的生活中感受到更多的乐趣。