寻正减肥夏令营健康减肥运动-学校新闻 -

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寻正减肥夏令营健康减肥运动

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寻正减肥夏令营来源：
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减肥夏令营发布时间：
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现在适当的做做减肥运动不但可以减肥还有助于身体健康，有人为减肥用可各种各样的减肥方法，但是到底哪些运动才能减肥呢?接下来寻正减肥夏令营教你几种健康减肥运动。

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健身房的教练说，健胸运动是以手臂在胸前的反复张开、拉合为主，这样可以锻炼胸前的肌肉的线条，还能让乳房更加坚挺结实。寻正减肥夏令营告诉您：

健康减肥运动一：

首先要抬头挺胸站立，把两个哑铃或两个装满水的矿泉水瓶分别握于左右手中，双手手臂伸直平举在胸前，与肩保持水平，然后把双臂向左右两侧水平移动拉开，接着再返回到原来的姿势，重复做这个动作5次。

健康减肥运动二：

在空腹的时候仰卧在床上，双腿自然伸直，然后深吸一口气把双腿膝盖向上屈起，用双手抱住双腿让大腿尽量贴紧腹部，保持这个动作几秒后放松双腿，恢复到原来的位置，重复做这个动作5次。

阅读上一篇：寻正减肥夏令营走路减肥有效果

阅读上一篇：关于减肥你应该知道的十件事

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寻正减肥夏令营健康减肥运动