寻正减肥夏令营怎样可以瘦腿-常见问题 -

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寻正减肥夏令营怎样可以瘦腿

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按摩小腿可以帮助小腿部那紧绷的肌肉放松下来，让肌肉里面的代谢产物更快地去排出。并可以促进腿部的微循环、消除水肿、促进小腿部脂肪的燃烧，从而是收到减少腿部肌肉的功效。

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寻正减肥夏令营告诉您按摩小腿肌肉的方法是：

1.操作者取适量的按摩霜或有润滑作用的乳液涂抹在小腿部位，用两手去捏住小腿肚上的肌肉，从中间向着上下两边挤压按摩，然后用手指在皮下脂肪较多的地方跟膝盖的周围用力地按压摩擦。每条腿可以是持续按摩5分钟。

2.从脚踝到膝盖像是拧抹布一样去左右拧小腿腿肚上的肌肉，每条腿可以持续去按摩3分钟。

3.用两手握住小腿，用大拇指去按住小腿前面的腿骨，从下往上按摩，可重复按摩3次。在按摩小腿肚等皮下脂肪较厚的地方的时候要加大力度。每条腿可以持续去按摩3分钟。

4.把拇指放在膝盖上面，两手握住大腿的肌肉，按压膝盖周围的肌肉。每条腿可持续按摩3分钟。

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寻正减肥夏令营怎样可以瘦腿